:root {
  --ink: #152320;
  --ink-muted: #53625e;
  --paper: #f3f8ff;
  --paper-warm: #fbf7ef;
  --white: #ffffff;
  --teal: #0c9c8e;
  --teal-deep: #0d5d57;
  --salmon: #ee786b;
  --salmon-deep: #d95f52;
  --gold: #f4c952;
  --lavender: #e7e5ff;
  --sky: #dcecf7;
  --mint: #daf0e3;
  --line: rgba(21, 35, 32, 0.14);
  --shadow: 0 22px 70px rgba(38, 56, 50, 0.16);
  --radius: 8px;
  --max: 1160px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--paper);
  font-family:
    Inter,
    ui-sans-serif,
    system-ui,
    -apple-system,
    BlinkMacSystemFont,
    "Segoe UI",
    sans-serif;
  letter-spacing: 0;
}

body.menu-open {
  overflow: hidden;
}

img,
svg,
iframe {
  display: block;
}

img {
  max-width: 100%;
}

a {
  color: inherit;
}

p {
  color: var(--ink-muted);
  font-size: 1.03rem;
  line-height: 1.75;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2,
h3 {
  letter-spacing: 0;
}

h1 {
  font-size: clamp(2.65rem, 6vw, 5.45rem);
  line-height: 0.98;
  margin-bottom: 24px;
}

h2 {
  font-size: clamp(2rem, 4vw, 3.9rem);
  line-height: 1.02;
  margin-bottom: 20px;
}

h3 {
  font-size: 1.18rem;
  line-height: 1.25;
  margin-bottom: 10px;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.skip-link {
  position: fixed;
  top: 12px;
  left: 12px;
  z-index: 50;
  transform: translateY(-140%);
  border-radius: var(--radius);
  background: var(--white);
  color: var(--ink);
  padding: 10px 14px;
  box-shadow: var(--shadow);
  transition: transform 180ms ease;
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  z-index: 20;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 24px;
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  padding: 28px 0;
}

.brand {
  display: inline-flex;
  align-items: center;
  text-decoration: none;
}

.brand img {
  width: 213px;
  height: auto;
}

.nav-links {
  display: flex;
  justify-content: center;
  gap: 10px;
  color: rgba(255, 255, 255, 0.88);
}

.nav-links a,
.footer-links a {
  border-radius: 999px;
  padding: 10px 12px;
  font-weight: 750;
  text-decoration: none;
  transition:
    background 180ms ease,
    color 180ms ease,
    transform 180ms ease;
}

.nav-links a:hover,
.nav-links a:focus-visible {
  background: rgba(255, 255, 255, 0.16);
  color: var(--white);
}

.nav-cta,
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  min-height: 52px;
  border: 0;
  border-radius: 999px;
  padding: 15px 24px;
  font-weight: 850;
  line-height: 1;
  text-decoration: none;
  white-space: nowrap;
  transition:
    background 180ms ease,
    box-shadow 180ms ease,
    color 180ms ease,
    transform 180ms ease;
}

.nav-cta,
.button-primary {
  background: var(--salmon);
  color: var(--white);
  box-shadow: 0 14px 28px rgba(217, 95, 82, 0.28);
}

.nav-cta:hover,
.nav-cta:focus-visible,
.button-primary:hover,
.button-primary:focus-visible {
  background: var(--salmon-deep);
  transform: translateY(-1px);
}

.button-light {
  background: var(--white);
  color: var(--teal-deep);
}

.button-light:hover,
.button-light:focus-visible {
  transform: translateY(-1px);
}

.button-secondary {
  background: var(--white);
  color: var(--teal-deep);
  box-shadow: inset 0 0 0 1px var(--line);
}

.menu-toggle {
  display: none;
  width: 46px;
  height: 46px;
  align-items: center;
  justify-content: center;
  border: 0;
  border-radius: 999px;
  background: var(--white);
  color: var(--teal-deep);
}

.hero {
  position: relative;
  display: grid;
  min-height: 760px;
  padding: 130px 20px 72px;
  place-items: center;
  overflow: hidden;
  background:
    linear-gradient(rgba(16, 27, 24, 0.58), rgba(16, 27, 24, 0.58)),
    url("/assets/calm-hero.webp") center / cover no-repeat;
  border-bottom-right-radius: 28px;
  border-bottom-left-radius: 28px;
}

.hero-content {
  width: min(1120px, 100%);
  color: var(--white);
  text-align: center;
}

.hero-content p {
  width: min(980px, 100%);
  margin: 0 auto 26px;
  color: rgba(255, 255, 255, 0.94);
  font-size: clamp(1.05rem, 2vw, 1.28rem);
}

.review-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 26px;
  color: var(--white);
  font-size: 0.92rem;
  font-weight: 750;
}

.review-pill img {
  width: 118px;
  height: auto;
}

.stars {
  color: var(--gold);
  letter-spacing: 0;
}

.check-list,
.feature-list {
  padding: 0;
  margin: 0;
  list-style: none;
}

.hero-checks {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 18px 44px;
  margin: 30px auto 40px;
  color: var(--white);
  font-size: 1.05rem;
  font-weight: 800;
}

.hero-checks li,
.feature-list li {
  display: inline-flex;
  align-items: center;
  gap: 10px;
}

.hero-checks svg,
.feature-list svg {
  flex: 0 0 auto;
  width: 22px;
  height: 22px;
}

.hero-checks svg {
  border-radius: 6px;
  background: #5bd39e;
  padding: 3px;
  color: var(--white);
}

.section-inner {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
}

section:not(.hero) {
  padding: 96px 0;
}

.proof-band {
  padding: 0 20px 80px;
}

.proof-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  width: min(1040px, calc(100% - 40px));
  margin: -54px auto 0;
}

.proof-grid article,
.testimonial-card,
.outcome-grid article,
.process-list article,
.callout,
.faq-list details,
.booking-frame,
.thank-card,
.prep-list article {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  box-shadow: 0 16px 40px rgba(38, 56, 50, 0.08);
}

.proof-grid article {
  min-height: 156px;
  padding: 28px;
  text-align: center;
}

.proof-grid svg,
.outcome-grid svg {
  width: 34px;
  height: 34px;
  margin: 0 auto 16px;
  color: var(--teal);
}

.proof-grid h2 {
  font-size: 1.18rem;
  margin-bottom: 6px;
}

.proof-grid p {
  margin: 0;
  font-style: italic;
}

.intro-section {
  background: var(--paper-warm);
}

.video-section {
  background: var(--white);
  padding-top: 82px !important;
}

.video-frame {
  width: min(960px, 100%);
  margin: 0 auto;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--ink);
  box-shadow: var(--shadow);
}

.video-frame video {
  width: 100%;
  aspect-ratio: 16 / 9;
  height: auto;
  max-height: 72vh;
  object-fit: cover;
}

.split,
.two-column {
  display: grid;
  grid-template-columns: minmax(0, 0.85fr) minmax(0, 1.15fr);
  gap: 60px;
  align-items: start;
}

.two-column.reverse {
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  align-items: center;
}

.eyebrow {
  margin-bottom: 14px;
  color: var(--teal-deep);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.14em;
  line-height: 1.4;
  text-transform: uppercase;
}

.section-heading.center {
  width: min(780px, 100%);
  margin: 0 auto 42px;
  text-align: center;
}

.section-heading p:last-child,
.copy-stack p:last-child,
.final-cta p {
  margin-bottom: 0;
}

.copy-stack {
  display: grid;
  gap: 20px;
}

.testimonial-grid,
.outcome-grid,
.prep-list {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}

.testimonial-card,
.outcome-grid article,
.prep-list article {
  padding: 28px;
}

.testimonial-card p:not(.stars) {
  min-height: 200px;
}

.testimonial-card h3 {
  margin-bottom: 0;
  color: var(--teal-deep);
}

.approach-section {
  background: var(--sky);
}

.callout {
  padding: 30px;
}

.callout h3 {
  color: var(--teal-deep);
}

.healing-section {
  background: var(--white);
}

.image-panel {
  min-height: 520px;
  border-radius: var(--radius);
  background:
    linear-gradient(rgba(21, 35, 32, 0.08), rgba(21, 35, 32, 0.08)),
    url("/assets/coach-background.webp") center / cover no-repeat;
  box-shadow: var(--shadow);
}

.feature-list {
  display: grid;
  gap: 18px;
}

.feature-list li {
  align-items: flex-start;
  color: var(--ink-muted);
  font-size: 1rem;
  line-height: 1.6;
}

.feature-list svg {
  color: var(--teal);
  margin-top: 3px;
}

.coach-section {
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(rgba(12, 93, 87, 0.9), rgba(12, 93, 87, 0.9)),
    url("/assets/coach-background.webp") center / cover no-repeat;
  color: var(--white);
}

.coach-section p,
.coach-section .eyebrow,
.coach-section h2 {
  color: var(--white);
}

.narrow {
  width: min(850px, calc(100% - 40px));
  text-align: center;
}

.timeline {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.timeline article {
  position: relative;
  padding: 0 24px 0 26px;
  border-left: 4px solid var(--teal);
}

.timeline span,
.process-list span {
  display: inline-block;
  margin-bottom: 12px;
  color: var(--salmon-deep);
  font-size: 0.86rem;
  font-weight: 900;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.outcomes-section {
  background: var(--mint);
}

.outcome-grid {
  margin-top: 36px;
}

.outcome-grid article {
  text-align: center;
}

.process-section {
  background: var(--paper-warm);
}

.process-list {
  display: grid;
  gap: 16px;
}

.process-list article {
  padding: 26px;
}

.faq-section {
  background: var(--white);
}

.faq-list {
  display: grid;
  gap: 14px;
}

.faq-list details {
  padding: 0 24px;
}

.faq-list summary {
  cursor: pointer;
  padding: 22px 0;
  font-size: 1.05rem;
  font-weight: 850;
}

.faq-list p {
  margin-bottom: 22px;
}

.final-cta {
  background: var(--paper);
  text-align: center;
}

.site-footer {
  padding: 34px 0;
  background: var(--ink);
  color: var(--white);
}

.site-footer p,
.site-footer a {
  color: rgba(255, 255, 255, 0.76);
}

.footer-grid {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 28px;
  align-items: center;
}

.footer-brand img {
  filter: brightness(0) invert(1);
  width: 170px;
}

.footer-grid p {
  margin: 0;
  font-size: 0.92rem;
  line-height: 1.55;
}

.footer-links {
  display: flex;
  gap: 8px;
}

.footer-links a:hover,
.footer-links a:focus-visible {
  color: var(--white);
}

.booking-page,
.thank-you-page {
  min-height: 100vh;
  background: var(--paper);
}

.booking-header,
.thank-header {
  position: static;
}

.booking-header .nav-links,
.thank-header .nav-links {
  color: var(--teal-deep);
}

.booking-header .nav-links a:hover,
.booking-header .nav-links a:focus-visible,
.thank-header .nav-links a:hover,
.thank-header .nav-links a:focus-visible {
  background: rgba(12, 156, 142, 0.12);
}

.booking-hero {
  padding: 46px 0 28px;
  text-align: center;
}

.thank-hero {
  padding: 62px 0 72px;
  text-align: center;
}

.booking-hero h1,
.thank-hero h1 {
  width: min(940px, 100%);
  margin-right: auto;
  margin-left: auto;
  color: #070908;
  font-size: clamp(2.5rem, 5vw, 4.8rem);
}

.booking-hero p,
.thank-hero p {
  width: min(860px, 100%);
  margin-right: auto;
  margin-left: auto;
  color: #1d2825;
  font-size: 1.15rem;
}

.booking-frame {
  overflow: hidden;
}

.booking-section {
  padding: 24px 0 72px !important;
}

.booking-frame iframe {
  width: 100%;
  min-height: 640px;
  border: 0;
  background: var(--white);
}

.booking-copy {
  padding-top: 70px;
}

.mini-proof {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: 30px;
  align-items: center;
  margin-top: 42px;
}

.mini-proof .testimonial-grid {
  grid-template-columns: 1fr;
}

.mini-proof .testimonial-card p:not(.stars) {
  min-height: auto;
}

.thank-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 26px;
  align-items: stretch;
}

.thank-card {
  padding: 34px;
}

.thank-card strong {
  color: var(--teal-deep);
}

.prep-list {
  grid-template-columns: 1fr;
}

.prep-list article {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 16px;
  align-items: start;
}

.prep-list svg {
  width: 28px;
  height: 28px;
  color: var(--teal);
}

.before-list {
  display: grid;
  gap: 12px;
  padding-left: 20px;
  color: var(--ink-muted);
  line-height: 1.7;
}

@media (max-width: 980px) {
  .site-header {
    grid-template-columns: auto auto;
  }

  .menu-toggle {
    display: inline-flex;
    justify-self: end;
  }

  .nav-links {
    position: fixed;
    top: 86px;
    right: 20px;
    left: 20px;
    display: none;
    flex-direction: column;
    gap: 4px;
    padding: 16px;
    border: 1px solid var(--line);
    border-radius: var(--radius);
    background: var(--white);
    color: var(--ink);
    box-shadow: var(--shadow);
  }

  .nav-links.is-open {
    display: flex;
  }

  .nav-links a:hover,
  .nav-links a:focus-visible {
    background: rgba(12, 156, 142, 0.12);
    color: var(--ink);
  }

  .nav-cta {
    display: none;
  }

  .hero {
    min-height: 700px;
    padding-top: 120px;
  }

  .proof-grid,
  .testimonial-grid,
  .outcome-grid,
  .timeline,
  .split,
  .two-column,
  .two-column.reverse,
  .mini-proof,
  .thank-grid,
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .testimonial-card p:not(.stars) {
    min-height: auto;
  }

  .image-panel {
    min-height: 380px;
  }

  .footer-grid {
    text-align: center;
  }

  .footer-brand,
  .footer-links {
    justify-content: center;
  }
}

@media (max-width: 640px) {
  .site-header,
  .section-inner,
  .narrow {
    width: min(100% - 28px, var(--max));
  }

  .site-header {
    padding-top: 18px;
  }

  .brand img {
    width: 162px;
  }

  .hero {
    min-height: 740px;
    padding: 108px 14px 58px;
    border-bottom-right-radius: 18px;
    border-bottom-left-radius: 18px;
  }

  .review-pill {
    flex-wrap: wrap;
    justify-content: center;
  }

  .hero-checks {
    display: grid;
    justify-content: stretch;
    gap: 12px;
    text-align: left;
  }

  .hero-checks li {
    justify-content: center;
  }

  section:not(.hero) {
    padding: 70px 0;
  }

  .proof-grid {
    width: min(100% - 28px, 1040px);
    margin-top: -36px;
  }

  .proof-grid article,
  .testimonial-card,
  .outcome-grid article,
  .process-list article,
  .callout,
  .thank-card,
  .prep-list article {
    padding: 22px;
  }

  .booking-hero {
    padding: 30px 0 24px;
  }

  .thank-hero {
    padding: 38px 0 54px;
  }

  .booking-section {
    padding: 10px 0 58px !important;
  }

  .booking-frame iframe {
    min-height: 720px;
  }

  .footer-links {
    flex-wrap: wrap;
  }
}